Breathwork for Release & Renewal

About this event

This guided breathwork experience is designed to help participants quiet the mind, release stored stress and emotional tension, and reconnect with themselves on a deeper level. Through conscious connected breathing, the class supports nervous system regulation, emotional clarity, inner awareness, and a greater sense of peace and presence. Participants may experience emotional release, relaxation, insight, increased energy, and a deeper connection to their body and breath. No prior experience is necessary. This is an active breathwork experience. Prerequisite: none (All Levels) Difficulty Level (1 easiest – 5 difficult): 1 Requirements (& suggestions): Comfortable clothing, yoga mat Disclaimer: Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries, or surgery. You should know not to eat for at least a couple hours before the breathwork class. It's just a suggestion of course. But it is belly breathing so it's hard to breathe when your tummy is full. Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator. THIS IS A SPECIALTY CLASS. YOU MAY NOT USE ANY CLASS PACKAGES ON THIS SPECIALTY CLASS. THIS CLASS MUST BE PURCHASED SEPARATELY FROM YOUR CLASS PACKAGE.

From Grateful Heart Yoga and Wellness