Health & WellnessSaturday, November 21
Power Vinyasa
Saturday, November 21 · 9-10 a.m. · Harmony Studios
- When
- Saturday, November 21 · 9-10 a.m.
- Where
- Harmony Studios38108 Third Street (Brick bldg near Go Bare Spa) · Willoughby, OH · 44094
- Good to know
About this event
Power Vinyasa incorporates strength, flexibility, balance, cardio, and physical and mental stamina all in one! This fast paced flow is more dynamic than meditative forms of Yoga, and provides a good cardio and strength training workout. Practicing in a heated environment increases your flexibility, as it aids in opening and loosening your muscles, and can improve cardiovascular health and motor control. Be prepared to break a sweat, as the studio is set between 90 - 95 degrees. This class is suitable for intermediate yogis and some prior yoga experience is highly recommended.
From Harmony Studios
Listed by Mindbody: Willoughby, OH, gathered by the Cleveland events calendar.