Health & WellnessMonday, November 16

Chair Yoga with Jen

Name: Chair Yoga with Jen
Start: 2026-11-16T18:30:00.000Z
End: 2026-11-16T19:30:00.000Z
Location: Westlake Community Services Department

Monday, November 16 · 1:30-2:30 p.m. · Westlake Community Services Department

1:30-2:30 p.m.

When: Monday, November 16 · 1:30-2:30 p.m.
Where: Westlake Community Services Department28975 Hilliard Boulevard · Westlake, OH · 44145
Good to know: Family friendly

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About this event

Cost: $8/class - payable before start of class (correct change appreciated)

Chair yoga is a gentle form of yoga done seated or using a chair for support. It improves flexibility, strength, balance, and posture while reducing stress and tension. Some benefits are improved mental clarity, focus and being more mindful & present. This low-impact practice is accessible for all ages and abilities, making it ideal for seniors, beginners, and those with limited mobility. The class centers around breath and movement to create a comfortable yoga flow.

Listed by Community Services (Thrillshare), gathered by the Cleveland events calendar.