Vinyasa Yoga

About this event

Connect your breath to movement throughout this class to attain balance in the mind and body. Expect a deliberate sequence of poses from Sun Salutations, leading into and including plank, chaturanga dandasana, upward facing dog and downward facing dog and warrior sequences. The continuous movement of vinyasa reflects the impermanence of all forms and the necessity of accepting change to achieve balance and completeness. Think meditation in motion! Come to class expecting strength building poses, core work, and a flow of poses to move the body and quiet the mind. Emphasis is placed on finding the edge of challenge while encouraging props and modifications as you build your practice to 'flow' through this class a bit more confident each time.

From EssentialZen Yoga Studio