Tone + Flow

About this event

This class is suitable for all levels, as it combines strength training with a dynamic vinyasa flow. Its aim is to improve your overall fitness and build muscular strength using a variety of tools including free weights, resistance bands, and body weight exercises. During the class, you will be engaged in a series of dynamic movements that are designed to challenge and strengthen your muscles. The use of free weights and resistance bands ensures that your muscles are consistently engaged and challenged throughout the class, resulting in greater muscle strength and endurance. In addition to building strength, this class also incorporates a vinyasa flow sequence that is designed to lengthen your muscles and increase your flexibility. This flow sequence is a series of continuous movements that are synchronized with your breath, resulting in a meditative and calming effect.

From Falls Yoga and Barre