Health & WellnessMonday, November 23
Psycle Pilates Sculpt
Monday, November 23 · 5:45-6:30 a.m. · Psycle
5:45-6:30 a.m.
- When
- Monday, November 23 · 5:45-6:30 a.m.
- Where
- Psycle25016 Center Ridge Road · Westlake, OH · 44145
- Good to know
About this event
This 45 minute mat Pilates classes is designed to build full-body strength, and flexibility by focusing on the principals of concentration, control, centering, breath, and precision. We will use body weight and props to focus control and stability through the core to create a balanced burn that leaves you feeling stronger in your body.
From Psycle
Listed by Mindbody: Westlake, OH, gathered by the Cleveland events calendar.