Lengthen • Strengthen • Restore

About this event

Join Rachel for a balanced and rejuvenating practice that blends the best of yin, mindful flow, and restorative yoga. The class begins with nourishing yin stretches to gently open the body, release tension, and create spaciousness for movement. From there, you'll transition into a mindful flow designed to build strength, balance, stability, and resilience while staying connected to your breath. After the effort comes ease. The practice concludes with restorative postures that invite deep relaxation, intentional rest, and nervous system replenishment. Throughout the class, you'll have the opportunity to weave together breath, movement, and stillness, fostering a deeper connection between heart, body, and mind. Suitable for a wide range of experience levels. Optional hands-on assists are available for those who would like additional support.

From Avon Lake Yoga