TRX Yoga Flow (YOGA)

About this event

Experience Yoga while using the TRX Suspension Training system. We'll move through postures in a Vinyasa Flow/Strength style at a slow and breath controlled pace to challenge the core like never before. Imagine warrior, downdog and plank while your foot is suspended allowing for a strength and support that's deeper & more defined! Class will be limited to 10 participants, be sure to reserve your spot. A yoga mat will be utilized for this class and no shoes are needed. The studio does have a few mats to loan but we recommend bringing your own. **Special Reminder, this class & all TRX classes require cancellation 2 hours prior to class start time to avoid a $10 late cancel fee.

From AOK! Fitness