Rockstar Build - Strong Arms

About this event

Build strength. Gain confidence. Feel unstoppable. Rockstar Build is a strength-focused workout designed to help you get stronger, lift heavier, and build lean muscle. Using a combination of dumbbells, barbells (when programmed), bodyweight movements, and progressive strength training, you'll focus on proper form, controlled movement, and increasing your strength over time. Expect lower reps, heavier weights, and intentional rest between sets so you can give your muscles the challenge they need to grow. Whether you're brand new to strength training or a seasoned lifter, every workout can be modified to meet you where you are. Come ready to lift, challenge yourself, and discover just how strong you really are.

From The Sweat Box