Yin with Yoga Nidra

About this event

Yin with Yoga Nidra is a deeply restorative practice designed to invite stillness, release, and renewal. This class offers a quiet refuge from the pace of daily life. We will move through long – held Yin postures that gently target the connective tissues, supporting flexibility, while calming the nervous system. Props are used generously to encourage ease, so comfort, in a sense of being held. The practice is slow and intentional, allow, allowing time to soften, breathe, and listen inward. The class concludes with Yoga Nidra, a guided meditation often called “yogic sleep”. As you rest comfortably, you’ll be led through a systematic relaxation that supports deep rest and stress reduction – leaving you feeling grounded, spacious, and restored. This class is suitable for all levels and especially supportive for those seeking rest, nervous system, regulation, or a quiet, contemplative practice. Come as you are, and leave feeling replenished – body, mind, and spirit. Prerequisite: none (All Levels) Difficulty Level (1 easiest – 5 difficult): 1 Requirements (& suggestions): Comfortable clothing, yoga mat

From Grateful Heart Yoga and Wellness