Rhythmic Cardio Drumming

About this event

Find your rhythm, reconnect with your body, and enjoy movement in a whole new way with Cardio Drumming. This uplifting class blends gentle, rhythmic drumming with mindful movement, breath, and music to create an energizing yet calming experience. Using drumsticks and stability balls, participants move through flowing patterns that support coordination, balance, flexibility, and stress relief while encouraging creativity and self-expression. The steady beat and supportive atmosphere make it easy to stay present, release tension, and leave feeling refreshed and renewed. No experience is necessary — just come as you are and enjoy the rhythm of movement and mindfulness. Prerequisite: none (All Levels) Difficulty Level (1 easiest – 5 difficult): 1 Requirements (& suggestions): Comfortable clothing, clean & dry athletic shoes (in addition to the shoes you arrive in)

From Grateful Heart Yoga and Wellness