Chakra Gentle Flow & Restore

About this event

Curious about chakras? Looking for a midweek gentle yoga practice? Join us each Wednesday for an hour practice learning about the chakras through a gentle yoga practice and settling into some restful poses that are sure to help you slow down and connect with your body. Class starts with a meditation connecting to different energy centers in the body, followed by a gentle flow, and ends with restorative postures aimed to provide moments of quiet and calmness. This full body movement is accessible to all, with variations and modifications to build a strong yoga practice on and off the mat. This is a great class for new and seasoned yogis who are looking to slow down, connect. Come join us on a journey through the chakras and leave class feeling a special kind of balanced clarity!

From Yoga Nisha