Mat Pilates

About this event

This class is an all-levels dynamic Pilates mat class rooted in the core principles of the practice: breath, concentration, control, precision, flow, and centering. We’ll blend classical and contemporary Pilates to help you strengthen and lengthen your muscles while building a stronger connection between mind and body —bridging that gap both figuratively and literally. This full-body workout will activate deep stabilizing muscles in the core, spine, and extremities through breath-driven movement. Expect a challenging yet accessible class — with plenty of space for rest and modification when needed.

From Harmony Studios