Restorative Yoga

About this event

Prerequisite : none (All Levels) Difficulty Level (1 easiest – 5 difficult): 1 Requirements (& suggestions) : yoga mat, dress comfortably and bring a pillow and blanket for Savasana Description : Designed to provide you mental and physical relaxation and bliss. Rather than move quickly from one pose to the next or through a series of repetitive motions, restorative yoga is built around fewer poses that you hold for three to five minutes. The goal is to deepen your stretch, clear your mind and sink into your body while you focus on your breath letting go of the outside world.

From Grateful Heart Yoga and Wellness