(CLE) Pole Pre-Intermediate

About this event

Pole Pre-Intermediate is our Level 3 class where your pole fitness journey really begins heating up. As you have now conquered all Beginner & Elementary spins and poses, you are ready to move into more technique-based combos, as well as basic inverts. As you get used to being able to hang upside-down, Pre-Intermediate will focus on strength and conditioning exercises vital to good form. Leg hangs and laybacks make appearances at this level. Must be cleared by EDP Staff before signing up. Pre-Reqs: (to attend this class you must be able to) 3 Consecutive Buddy Grip Tucks Two Point of Contact Basic Concepts (Chair Spin/Pencil Spin) Cradle Spin Balanced Static/Spin Concepts (momentum/body awareness/steering) MUST BE CONTROLLED Full Climb (on Spin & Static) Undergrip/Split Grip Holds (on Spin & Static) Firm comprehension of names of moves Proper engagement and technique in moves, including proper lines Proper control of body and pole

From Ecole de Pole Ohio