Yoga for Everyone: Meditation and Movement

About this event

Discover the benefits of yoga in a welcoming, inclusive space where every body is encouraged to move in a way that feels right. This class blends gentle yoga, mindful movement, and guided meditation to help improve flexibility, build strength, reduce stress, and create a greater sense of balance. Whether you’re completely new to yoga or have an established practice, you’ll be supported with accessible options and encouraged to listen to your body. Together, we’ll explore movement, breath, and stillness, leaving you feeling calm, refreshed, and connected—to yourself and to the community around you. Prerequisite: none Difficulty Level (1 easiest – 5 difficult): 2+ Requirements (& suggestions): Bring a mat, towel and water bottle

From Grateful Heart Yoga and Wellness