Health & WellnessSaturday, November 21
Tabata 30 (GPX)
Saturday, November 21 · 8:45-9:15 a.m. · AOK! Fitness
8:45-9:15 a.m.
- When
- Saturday, November 21 · 8:45-9:15 a.m.
- Where
- AOK! Fitness12381 Pearl Road · Strongsville, OH · 44136
- Good to know
About this event
Tabata Training gets it done!! For years, we've been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata is designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Training offers a unique approach in the fitness world with incredible results! Bring your mat and shoes for a cardio class for all levels - modifications,we've got them!!
From AOK! Fitness
Listed by Mindbody: Strongsville, OH, gathered by the Cleveland events calendar.