Melt & Release

About this event

Foam Rollers, Squishy balls, Total Relief Using our foam rollers and soft therapy balls, Melt & Release targets the connective tissue, your fascia. Fascia is the web of connective tissue beneath your skin that can hold chronic tension, tightness and stress throughout the body. Through gentle, guided self-treatment, you'll release chronic tension, decompress and ease joint pain. This self-care therapy will support your body's ability to relax, rebalance and let go. You’ll leave feeling genuinely lighter, calmer and more balanced in your body. No yoga experience needed. Bring a yoga mat, we'll provide the rest. Simply register using your EZY pass or package, or purchase a single class ($25) on our website. Reservations required due to limited pieces of equipment. Cancelations made be made online up until 2 hour prior. Cancellations not accepted via phone or email. Late cancelation/ no show will be strictly enforced.

From EssentialZen Yoga Studio