Warm Restorative Yin

About this event

[ 80-84 degrees in studio ] Warm Restorative Yin consists of long-held, passive yoga poses utilizing props to support your practice. The intention is to stress the tissue, not to stretch the tissue. All tissues in the body need to be stressed to maintain integrity of the body. With muscles relaxed, the emphasis on the pose is transmitted to the connective tissues at the joint sites. This makes Restorative Yin yoga a perfect compliment to your regular Vinyasa flow class and to your active pursuits. Intentions for this practice could vary from working our joints and connective tissues, to practice mindfulness, or to work the energy body to increase energy flow and remove blockages. About Cultivate: We are a community-supported yoga organization who chooses to gift classes to our community for FREE! If you find yourself in a financial position to comfortably help support Cultivate, so that we can continue to exist and serve, please consider visiting our website and clicking on the DONATE button. www.cultivateyoga.org Thank you for choosing to practice with us!

From Cultivate Yoga