Health & WellnessSaturday, November 14
Vinyasa
Saturday, November 14 · 8:30-9:30 a.m. · Yoga Nisha
8:30-9:30 a.m.
- When
- Saturday, November 14 · 8:30-9:30 a.m.
- Where
- Yoga Nisha1341 SOM Center Road · Mayfield Heights, OH · 44124
About this event
Vinyasa is a type of yoga that focuses on movement, breath and alignment to attain balance. There is a connection in the mind, body and soul. Vinyasa aligns a sequence of poses with the breath to achieve a continuous flow. In Vinyasa the body gets warm and the heart rate comes up as you work to the peak of the class. While this is a faster paced class there are modifications making it beneficial and appropriate for all fitness levels. This is a 60 minute class.
From Yoga Nisha
Listed by Mindbody: Mayfield Heights, OH, gathered by the Cleveland events calendar.