BBB (Bones • Balance • Breath)

About this event

BBB is a strengthening, grounding, and deeply supportive practice designed to nourish your entire body from the inside out. This class blends joint-opening movements, Sun Salutations, balancing sequences, and bone-strengthening exercises — both with and without weights. You may also explore elements of Chi Yoga and gentle vinyasa flow to enhance energy, stability, and ease. What you’ll experience: • mindful movement to support bone density • heart-healthy sequences that build stamina • balance work to improve mobility and coordination • focused breath and concentration practices • core-strengthening and endurance-building exercises • techniques that encourage self-healing and overall well-being Perfect for anyone looking to build strength, increase stability, and reconnect with their body in a supportive, intentional way.

From Harmony Studios