Health & WellnessMonday, November 23
SURGE Strength (GPX)
Monday, November 23 · 6-6:45 a.m. · AOK! Fitness
6-6:45 a.m.
- When
- Monday, November 23 · 6-6:45 a.m.
- Where
- AOK! Fitness12381 Pearl Road · Strongsville, OH · 44136
- Good to know
About this event
NEW CLASS We will gradually make the transition through November from traditional weightlifting class to music driven weighted movements. Surge Strength is a high-rep, targeted, ALL weight training workout - set to music you know and love! Muscle focused, strength training tracks, using dumbbells, strengthen, shape and tone every muscle in your body for a fun and powerful full body workout that will leave you feeling lean and strong! You will need a mat for this class. We suggest bringing your own but we have a few if needed. Weights are provided.
From AOK! Fitness
Listed by Mindbody: Strongsville, OH, gathered by the Cleveland events calendar.