Hot Mat Pilates

About this event

This class is an accessible introduction to Pilates on the mat, emphasizing breath, core stability, flexibility, controlled movement, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. You’ll learn foundational exercises that strengthen, lengthen, and improve posture. You can expect to practice on a mat on the floor, while sometimes using the following props: resistance bands, Magic Rings, light dumbbells (all provided). This class is practiced in our infrared-heated room.

From The Studio Cleveland