GYROTONIC® Flow

About this event

Move with freedom and joy, no matter your age. This class builds upon your essential and core knowledge, guiding you to unlock new levels of expansion, awareness and fluidity. Imagine gently opening your body, from spine and shoulders to hips and feet, with increased ease and flexibility. We move at a deliberate pace, focusing on precise form and mindful breathwork to release physical and energetic blockages. Master intricate movements with grace and ease, guided by expert instruction while delving into your body's potential. Build sustainable core strength and power. Rejuvenate your entire system, building balance, posture, vitality, and coordination. Leave with a heart full of energy, an expanded spine and a body ready for anything. Release limitations and rediscover movement freedom.

From Inspiral Motion