Health & WellnessMonday, November 16

Olympic Weightlifting Class

Name: Olympic Weightlifting Class
Start: 2026-11-16T11:45:00.000Z
End: 2026-11-16T13:00:00.000Z
Location: Pro Sports Performance

Monday, November 16 · 6:45-8 a.m. · Pro Sports Performance

6:45-8 a.m.

When: Monday, November 16 · 6:45-8 a.m.
Where: Pro Sports Performance11985 Prospect Road #A2 · Strongsville, OH · 44149
Good to know: $25

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About this event

PSP offers instruction and application of advance techniques of the Clean & Jerk and Snatch to develop muscular strength and power. Our coaches will emphasize proper technique, methods and loading to maximize lifts. Lifters will see flexibility, coordination, change of direction, power and rate of force development. We understand and the sport requires muscle synchronization, balance, and flexibility but also speed, strength and metabolic development. First Class by appointment only.

From Pro Sports Performance

Listed by Mindbody: Strongsville, OH, gathered by the Cleveland events calendar.