Wellness Yoga - 8 Limbs of Yoga

About this event

A class for everyday living and for every body, encouraging health and healing. Attention to proper and safe alignment of yoga postures and breathing techniques. This therapeutically oriented class energizes, relaxes, and relieves stress. A good place to start if you are stressed, feeling out of shape, or need to start slow. This class is also a great compliment to your favorite sport or if you are physically active, improving strength, flexibility, balance, and focus. Wellness is our niche class and a community favorite.

From EssentialZen Yoga Studio