Health & WellnessThursday, November 26

Step, Strength & Stillness

Name: Step, Strength & Stillness
Start: 2026-11-26T11:00:00.000Z
End: 2026-11-26T12:15:00.000Z
Location: The Sweat Box

Thursday, November 26 · 6-7:15 a.m. · The Sweat Box

6-7:15 a.m.

When: Thursday, November 26 · 6-7:15 a.m.
Where: The Sweat Box8920 Mentor Avenue Unit H · Mentor, OH · 44060
Good to know: $18

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About this event

A little cardio, a little core, a little rock & roll, and a whole lot of gratitude! Join us for a special 75-minute Thanksgiving workout featuring three unique sections designed to move your body, challenge your strength, and give your mind a moment to reset. 👟 STEP: Get your heart pumping with upbeat music, fun choreography, and feel-good cardio. 💪 MAT PILATES: Slow things down and focus on core strength, stability, balance, and controlled movement. 🥁 POUNDFIT: Pick up your Ripstix for a mindful, rhythm-inspired experience that connects movement, music, and breath. We'll finish with a guided meditation and a refreshing cool towel to leave you feeling grounded, recharged, and ready to take on Thanksgiving. 75 minutes. Three experiences. One grateful heart. ❤️

From The Sweat Box

Listed by Mindbody: Mentor, OH, gathered by the Cleveland events calendar.