Yin Sauna

About this event

Step into a deeply restorative experience with our Yin Sauna Yoga class, where the room is heated between 95–105°F to encourage flexibility, relaxation, and profound release. This slow-paced, meditative practice focuses on long-held passive poses that target the body's connective tissues—ligaments, joints, fascia—creating space, stillness, and inner calm. The heat helps to safely open the body, increase circulation, and support detoxification, enhancing the effects of each pose. Ideal for all levels, this class is perfect for those seeking balance, stress relief, and a deeper connection to breath and body. Expect a tranquil atmosphere, soft lighting, and soothing music as you melt into stillness. We celebrate the individuality of our instructors and encourage them to teach in a way that aligns with their unique style, training, and energy. As a result, class experiences may vary depending on the instructor. This includes differences in sequencing, music, pace, and overall vibe. Additionally, each instructor has their own heat preference and may adjust the room temperature to suit their teaching style and comfort. We invite you to explore different classes and teachers to find what feels good for you.

From Feels Good Yoga