Yin, Flow, and Meditation

About this event

Yin Yoga is designed to help open the deeper connective tissues of the body, which are rarely touched during the more rigorous pace of the Yang, or vinyasa practice, which focuses on the more superficial tissues of muscle and skin. Yin postures are held for several minutes at a time and release tension and locked energy in the body. This healing and introspective class will begin with Yin postures and then move into a flow class. A period of meditation will be incorporated into teach class. Recommended for all levels except brand new beginners.

From Satsang Yoga Studio